Feel better.
Move stronger.
Stay independent.
Strength, movement and confidence training for adults 50 and over — in your home across Auckland, or online wherever you are.
A trainer who actually understands the body you're working with.
I'm a New Zealand-based personal trainer specialising in fitness and movement for adults 50 and over.
My passion for health and performance started early. I represented New Zealand in beach volleyball at the Youth Olympics and World Championships, and spent years understanding what the body is capable of with the right training, done consistently.
My time at Oceania Healthcare — one of New Zealand's largest aged-care providers — showed me first-hand how much strength, movement and physical confidence matter to quality of life as we age, and I became passionate about helping people in that space.
I hold an NZIS Level 4 Personal Training certification and bring the same work ethic I developed in elite sport to every client — without any of the intimidation. My sessions are built around you: your goals, your starting point, and your pace.
Training that fits your life, not the other way around.
Strength & conditioning
Build the strength to lift, carry and move through daily life with ease and confidence.
Weight loss & body composition
Sensible, sustainable programming to feel lighter, leaner and more energetic — no extremes.
Mobility & rehab
Restore range of motion, ease stiffness and move comfortably again — adapted to your body.
Online coaching
Guided programs and live check-ins, wherever you are in the world.
Personal training built for older adults.
Drawing on my years at Oceania Healthcare, I work with elderly clients to stay strong, steady and independent — with gentle, fully supported sessions in the comfort of their own home.
Real training, real people.
Strong, capable and independent — at any age.
The same work ethic I learned in elite sport, with none of the intimidation. Every session meets you exactly where you are today.
Book a consultationThree simple ways to train.
Single session
A one-on-one session at your home anywhere across Auckland. Perfect to start or to top up.
Choose a time & payMonthly plan
Ongoing in-person training plus a programme built around you — the best way to see real, lasting change.
Choose a time & payOnline session
Live one-on-one sessions via video call. Available to anyone in New Zealand.
Choose a time & payPrefer to pay by bank transfer? Just call or message Maya after booking.
Book a session or free consultation.
Ready to start? Pick a date and time and lock in your first session. Or send a message and I'll reach out to find a time that works.