Feel Stronger.
Move Better.
Stay Independent.
In-home personal training in Auckland and online across New Zealand — designed specifically for people aged 50 and over.
You deserve to feel good in your body again
Feel stiff and sore every morning
Worried about falling or losing balance
Struggling to get up off the floor or out of a chair
Feel weaker or less capable than you used to
Managing a health condition and want to feel better
Recovering from surgery and need safe guidance
Maya specialises in helping people just like you — safely and sustainably.
Let's Talk — First Session FreeServices Built for the 50+ Body
Every programme is personalised to you — your goals, your health history, your pace.
In-Home Training
I come to you anywhere in Auckland. No gym, no travel, no intimidation — just effective training in the comfort of your own home.
Online NZ-wide
Live one-on-one sessions via video call — from Northland to Southland. All you need is a phone or computer.
Balance & Fall Prevention
Targeted exercises to improve stability and coordination, helping you stay on your feet and feel safe doing the things you love.
Strength & Mobility
Build functional strength so everyday tasks — carrying groceries, climbing stairs, playing with grandkids — feel easy again.
Cardiac & Chronic Conditions
Safe, medically-aware exercise for those managing heart conditions, diabetes, arthritis, or other chronic health conditions.
Post-Surgery Rehabilitation
Carefully designed programmes to help you rebuild strength and mobility after joint replacement, cardiac surgery, or other procedures.
How It Works
Give Me a Call
Phone or fill in the form below. We have a friendly, no-pressure chat about what you're hoping to achieve. No commitment needed.
Free First Session
We meet — in person or online — for your complimentary first session. I assess where you're at and we talk through your goals together.
Your Personal Programme
I build a programme designed just for you. We work at your pace, progress safely, and celebrate every win along the way.
Hi, I'm Maya
I'm a New Zealand-based personal trainer specialising in fitness and movement for adults 50 and over.
My passion for health and performance started early. I represented New Zealand in beach volleyball at the Youth Olympics and World Championships, and spent years understanding what the body is capable of with the right training done consistently.
My time at Oceania Healthcare, one of New Zealand's largest aged care providers, showed me first-hand how much strength, movement, and physical confidence matter to quality of life as we age — and I became passionate about helping people in that space.
I hold a NZIS Level 4 Personal Training certification and bring the same work ethic I developed in elite sport to every client — without any of the intimidation. My sessions are built around you: your goals, your starting point, and your pace.
I offer online training and in-person sessions with house calls across Auckland — so wherever you are, we can make it work.
What clients say
“I was nervous about starting exercise again after my hip replacement, but Maya made me feel completely at ease. Three months in and I'm stronger than I've been in years.”
“Maya comes to my home every week and it's made all the difference. I no longer worry about falling, and I can keep up with my grandchildren. I wish I'd started sooner.”
“I was managing type 2 diabetes and feeling sluggish all the time. Maya's online sessions have been brilliant — I've lost weight, have more energy, and my numbers have improved.”
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Simple, Honest Pricing
Your first session is always free — no payment needed to get started.
Single Session
- ✓One 60-minute session
- ✓In-home (Auckland) or online
- ✓Written exercise notes
- ✓No commitment required
Monthly Pack
- ✓4 sessions per month
- ✓Save $40 vs single sessions
- ✓Written programme included
- ✓Support between sessions
- ✓Progress tracking
Online Session
- ✓One 60-minute video session
- ✓Available NZ-wide
- ✓Written exercise notes
- ✓Flexible scheduling
Prefer to pay by bank transfer? No problem — just call or message Maya after booking.
Common Questions
Let's Have a Chat
No pressure, no jargon — just a friendly conversation about how I can help you feel better. Your first session is always free.